Posture
Stand, sit and move taller, with less strain on your back and neck.
What I help with
Classes built around your body
I specialise in improving posture, strength, mobility and body awareness through personalised, anatomy-based movement programmes. My experience includes supporting clients recovering from lower back injuries, neck and shoulder pain, hip replacements and knee surgeries.
Today I teach online clients in Singapore and Jakarta, as well as in person in Bali.
Strength
A strong, stable core and body, built safely at your own pace.
Mobility
Move freely through your spine, hips and shoulders again.
Back pain
A lower back that aches after a day at the desk or on your feet.
Neck and shoulders
Tension, stiffness and the posture habits that cause them.
Hip and knee
Rebuilding strength and confidence after a hip replacement or knee surgery.
Nana teaching
Hands-on, clear and encouraging
Online classes
Three ways to train with Nana
Most popular
Private online
One-to-one Pilates, live over video. Your session, your pace, Nana’s full attention.
- Tailored to your body and goals
- Clear cues and posture corrections in real time
- Mat-based, no equipment needed
Train together
Duet online
Share a live session with a partner, friend or family member, wherever each of you is.
- Two people, one class
- Each of you gets your own corrections
- Great for keeping each other going
Small group
Group online
A live class for up to 5 people: friends, family or colleagues.
- Up to 5 people per class
- Small enough for real corrections
- Book together as a group
In Bali? Nana also teaches in person at Movement Matters Bali in Ubud and Sunset Pilates in Sanur. Recovering from an injury or surgery? Rehab starts in person with home visits in Bali, so Nana can assess you properly first.
How it works
From first message to first class
- 1
Message Nana
Tap the button below. Your WhatsApp opens with a message ready to send.
- 2
Short chat
Tell her about your body, any injuries and what you want to work on.
- 3
Book your time
Pick a slot that suits your time zone. You get a video link for the class.
- 4
Move
Lay out a mat, set up your phone or laptop so Nana can see you, and begin.
Your teacher
Hi, I’m Nana
I left a six-year career in marketing to teach movement full time. My classes are anatomy-based and personal, with clear cues, honest corrections and a lot of encouragement.
Certified
Body Harmonics® Comprehensive Pilates Instructor: Movement Education, Mat & Reformer, and Apparatus diplomas
Teaching
Movement Matters Bali, Ubud · Sunset Pilates, Sanur · online clients in Singapore and Jakarta
Further training
Anatomy in 3 Dimensions · Cervical Spine Mechanics & Protocols · Power and Balance for Hip and Knee · Postural Analysis · Simplifying the Shoulder Complex
Languages
English and Bahasa Indonesia
“Make your body a place you want to live in.”
Book a class
Start with a message
Tell Nana a little about you. Your WhatsApp opens with the message written, so all you do is press send.
- Replies from Nana herself
- Times to suit your time zone
- No commitment until you book