HER BODY
Release tension
Breath-led mat Pilates with Nana to loosen the back, hips, neck and shoulders, where everyday stress settles.
The idea
Four parts of one gentle journey
This isn’t about doing more. It’s about making space to feel, listen, connect and return to yourself.
HER SPACE
Release stress
Singing bowl sound journeys by Singing Bowl Indonesia to quiet the mind and let the body fully rest.
HER VOICE
Be heard
An intimate women’s circle. Listen, share if you want to, never any pressure.
HER WAY
Ease everyday aches
Move for Life: simple ways to bend, lift, sit and carry with less strain, to keep using at home.
Two ways to join
One day, or one night by the ocean
A Day for Her
One full day
- Arrive
- Pilates
- Beach & lunch
- Sound journey
- Women’s circle
- Take it home
A Night for Her
One night, two days
Day 1
- Pilates
- Sound journey
- Dinner
- Evening ritual
Day 2
- Wake & move
- Move for Life
- Closing sound
- Home
Women only: a space of your own8–12 women per retreatFor women living in Bali or visiting on holidayAll levels welcome
Your hosts
Movement and sound, in one place
Nana
Body Harmonics® Certified Comprehensive Pilates Instructor
Nana teaches at Movement Matters Bali in Ubud and Sunset Pilates in Sanur, in English and Bahasa Indonesia. Her classes are anatomy-based and personal, with clear cues and a lot of encouragement.
“Make your body a place you want to live in.”
Singing Bowl Indonesia
Adeline Windy, founder · Sumi Wang, instructor
Singing Bowl Indonesia leads sound journeys, classes and certified trainings with Nepalese singing bowls. They shape the sound of the retreat, from the evening ritual to the closing journey.
Register your interest
Be first to hear the dates
Places are limited to 12 women per retreat. Tell Nana a little about you and she’ll message you as soon as dates and prices are available.
- No payment or commitment now
- First access before bookings open publicly
- Questions answered by Nana herself